Adult Programs: Ski For Fitness & Masters'

Arrowhead Nordic Ski Club

Masters Program 2018/19

Program Coordinators: Steve Jones, Carl Tusz, Erin Creasor

Interested in a Masters Ski program for adults?   Open to adults who love to ski, the program offers more advanced instruction in both classic and skate ski technique, dryland training and race support at a couple of local loppets.

Fall Program

Fall Program Dates:  September 22 – December 1 (10 weeks excluding Thanksgiving weekend)
Times:    Thursdays 6:30 at Spruce Glen Public School, and Saturdays at Conroy Park
Cost of the Fall Program:  $125 for 1 session per week;  $215 for 2 sessions per week.
Program fees include the $30 club membership fee.  

Included in the fall program:

*The option of one or two training sessions per week, with the flexibility of choosing the day that works for you if once-a-week training is chosen.
* Thursday dryland training at Spruce Glen Public School, 6:30 – 8:00 p.m.
* Saturday morning training in a variety of locations, including Conroy Park, every Saturday morning between 10 a.m. – 12 p.m.
* Instruction in both classic and skate ski technique
* Qualified and committed coaches: Steve Jones, Carl Tusz and Erin Creasor

Winter Program

Winter Progam Dates:  TBA
Times:  TBA
Cost of the Winter Program:  
$150 for 1 session per week; $240 for 2 sessions per week.  Cost includes support at 2 races.

Winter:  a nine-week session of fitness training related to nordic skiing and on-snow coaching January 5 – March 9, 2019
Program fees include the $30 club membership fee.

No Sessions on Family Day Weekend 

  • Option of one or two training session per week, with the flexibility of choosing the date that works for you, if once-a-week training is chosen;
  • Instruction in both classic and skate technique;
  • Race support at several local loppets, including coach support and waxing tips;
  • Qualified and committed coaches: Steve Jones, Glen Dawson and Carl Tusz

 

 

Adult Ski for Fitness 

Program Coordinator: Steve Jones

This  friendly, non-competitive class is for recreational skiers or aspiring racers who want to improve skills and fitness at their own pace and level. Choose instruction in Classic, Skate, or both. You’ll also meet other skiers and have fun!  Great review of technique from basics to more advanced.

Choose from Saturday afternoon classes (1 – 3 pm) or Thursday morning classes (11 am – 1 pm).  Classes run for 4 sessions and all classes are 2 hours long.

  • Saturday Classic lessons run for 4 weeks beginning on January 5, 2018.
  • Saturday Skate lessons run for 4 weeks beginning on February 2nd, but skip Feb 16 (Family Day weekend)
  • Thursday Skate lessons run for 4 weeks beginning on January 10, 2018.
  • Thursday Classic lessons run for 4 weeks beginning on February 7th, 2018

You can sign up for the skate lessons, the classic lessons or both.

Fee is $100 for each group of 4 sessions, or sign up for all 8 Saturday or Thursday sessions  for $150.

Fee includes club membership.

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