Adult Programs: Ski For Fitness & Masters'

Arrowhead Nordic Ski Club

 

Masters

This program is open to adults (18+) who love to ski and who have at least a moderate level of fitness and intermediate or advanced ski skills. The focus of the program will be making fitness and ski technique improvements. It offers more advanced instruction in both classic and skate ski technique as well as dryland training and race support at local loppets.

Fall Program

September 28 – December 7 (1 or 2 x per week for 10 weeks excluding Thanksgiving weekend)
Dryland Thursdays 6:30 – 7:30pm and Saturdays 10:00 – 12:00

Included in the fall program:

  • Coaching by Canadian Coaching Association certified coaches 
  • The option of one or two training sessions per week
  • Thursday dryland training at Pine Glen Public School, 6:30-7:30pm coached by Holly and Jon Strickland
  • Saturday dryland training in a variety of locations, including Conroy Park. 10:00 – 12:00 coached by Steve Jones
  • Instruction in both classic and skate ski technique

Fall Program Fee:  $130
*Program fees includes the $30 club membership fee. 

Winter Program

January 4 – March 14 (1 or 2 x per week for 10 weeks excluding Family Day weekend)
Dryland Thursdays 6:30-7:30pm and on-snow Saturdays 10-12 pm

  • Coaching by Canadian Coaching Association certified coaches
  • The option of one or two training sessions per week
  • Thursday dryland training at Pine Glen Public School, 6:30-7:30pm
  • Saturday on-snow at Arrowhead Provincial Park 10-12pm  (Family Day weekend excluded).
  • strength training and on-snow coaching: 
  • instruction in both classic and skate ski technique
  • coach support and waxing tips for 2 local loppets

Winter Program Fee:  $155
*Program fees includes the $30 club membership fee.

Program Coordinators: Steve Jones, Erin Creasor  For more information, email Steve Jones

Selection Tips for Purchasing Skis

 

 

Adult Ski for Fitness 

Program Coordinator: Steve Jones

This  friendly, non-competitive class is for recreational skiers or aspiring racers who want to improve skills and fitness at their own pace and level. Choose instruction in Classic, Skate, or both. You’ll also meet other skiers and have fun!  Great review of technique from basics to more advanced.

Choose from Saturday afternoon classes (1 – 3 pm) or Tuesday afternoon classes (1 – 3 pm).  Classes run for 4 sessions and all classes are 2 hours long.

Saturday Ski for Fitness! Classic: Four classes January 4, 11, 18, 25, 2020
Saturday Ski for Fitness! Skate: Four classes February  1, 8, 22, Mar 1 2020 (no lesson on Family Day weekend)
Saturday Ski for Total Fitness! Classic and Skate: Eight 2-hour classes on dates above

For the Tuesday lessons, we change the order and do the skate lessons first.
Tuesday Ski for Fitness! Skate: Four classes January 7, 14, 21, 28, 2020
Tuesday Ski for Fitness! Classic: Four classes February  4, 11, 18, 25 2020
Tuesday Ski for Total Fitness! Classic and Skate: Eight 2-hour classes on dates above  

You can sign up for the skate lessons, the classic lessons or both.

New Lower Price!! 

Fee is $80 for each group of 4 sessions.*
Ski for Total Fitness! (all 8 lessons) is $140.

If you want to take both Saturday and Tuesday sessions in January, we can arrange that.

 For further information about:
Saturday Ski for Fitness email Drew  drewhh@hotmail.com or Steve  stephen_jones64@hotmail.com
Tuesday Ski for Fitness lessons, contact Sue sue.sedgwick@gmail.com

Fee includes club membership*

These fees include membership in Arrowhead Nordic Ski Club.   Club membership is required for insurance purposes and entitles you to enjoy our social events and weekly night skis, as well as receive discounts in some local businesses!  If you are already a club member, fees will be reduced at $19.

 

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