Adult Pre-season Training

Arrowhead Nordic Ski Club

Adult Pre-Season Training

 

Pre-season Training

 This program is suitable for all adults – Masters skiers, Ski for Fitness participants and Nordic Newbies. Workouts will be designed to match the fitness levels and goals of individual participants.

Saturdays 10:00 – 12:00, from October 1st  – December 10  (excluding Thanksgiving weekend)

Optional addition:  Wednesdays, 5:00 – 6:30pm from October 5th to December 7th

  • Coaching by Canadian Coaching Association certified coaches
  • Various locations around Huntsville

Included in the fall program:

  • Dynamic Stretching
  • Strength Training
  • Drills to emulate cross-country skiing (pole-walking and bounding for classic;  hill bounding for skate technique
  • Off-road biking
  •  More advanced participants will have the opportunity for in-line skating

Fall Program Fee: 

Saturdays:  $120** for  (10 sessions), OR,
Both Saturdays and Wednesdays:  $160**  (20 sessions)
**plus a $35, one-time, club membership fee.  (This membership will be applied to winter programs – you only pay it once.)

Coached by Steve Jones and other qualified guest coaches as required. For more information, please email Steve Jones

Program Fees do NOT include the Provincial Park Vehicle Pass.  This must be purchased separately.  

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