The ARC and Masters summer sessions will start soon! The weekly 1.5 hour sessions will begin Monday, July 9th, from 5:30 to 7:00
Participants will improve their fitness though roller skiing and dryland training and well as agility, and conditioning training.
Practices will consist of:
- Dynamic stretching
- Intensity workout (rollerskiing, running, ski-striding, interval workouts)
- Cool down
Individualized training plans will be made for athletes who are interested.
Bring: water, bike helmet, skate ski boots, ski poles, elbow/knee pads, bright coloured clothing
Cost for the summer program is $100 (includes club membership and all fees).
Registration is open on Zone4. The following link will take you directly to the registration page: ARC Registration