The ARC and Masters summer sessions will start soon!  The weekly 1.5 hour sessions will begin Monday, July 9th, from 5:30 to 7:00
Participants will improve their fitness though roller skiing and dryland training and well as agility, and conditioning training.

Practices will consist of:

  • Warm-up
  • Dynamic stretching
  • Intensity workout (rollerskiing, running, ski-striding, interval workouts)
  • Games
  • Cool down

 Individualized training plans will be made for athletes who are interested.

 Bring:  water, bike helmet, skate ski boots, ski poles, elbow/knee pads, bright coloured clothing

 Cost for the summer program is $100 (includes club membership and all fees).

Registration is open on Zone4.  The following link will take you directly to the registration page:  ARC Registration

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